Showing posts with label happiness. Show all posts
Showing posts with label happiness. Show all posts

Wednesday, October 12, 2011

HAPPINESS





Ten things that make me happy

1. Spending time with my beautiful daughter's
2. Coffee and a cupcake
3. Lunch with a friend
4.Shopping in the city
5. Completing my to do list
6. Exercise
7. A lie in reading a glossy magazine
8. Hugs
9. Eating Healthy
10. Watching a good movie, DVD with my family 

and baking xx


What makes you happy??????

Tuesday, October 11, 2011

actions for HAPPINESS


Pinned Image

GIVE - Do things for others
RELATE -  Connect with others 
EXERCISE - Take care of your body
APPRECIATE - Notice the world
TRY OUT - Keep learning new things

DIRECTION -  Have goals to look forward to
RESILIENCE - Find ways to bounce back
EMOTION - Take a positive approach
ACCEPTANCE - Be comfortable with who you are
MEANING - Be part of something bigger



What makes you happy and keeps you smiling?


Pinned Image


Sunday, August 14, 2011

Become the person you LOVE


1. Start fresh each day.
2. Make the most of every opportunity. 
 3. Listen to music. 
 4. Learn to calm yourself
 5. Be brave. 
 6. Speak kindly of yourself. 
 7. Vent in a positive way. 
 8. Keep your cool. 
 9. Accept your physical appearance. 
 10. Learn to hold your own hand.
 11. Develop your intuition. 
 12. Give up self put-downs. 
 13. Feel and express gratitude. 
14. Persevere. 
 15. Sleep sound. 
16. Balance your diet.
 17. Refuse to argue. 
 18. Recharge your batteries.
 19. Balance your energy. 
 20. Be impeccably groomed.
 21. Dress for success. 
 22. Make your car a sanctuary. 
 23. Schedule fun times for yourself. 
 24. Hang out with positively happy people. 
25. Create personal affirmation cards, use daily. 
26. Take mini breaks throughout the day. 
 27. Experience new things. 
 28. Say no more often. 
 29. Meditate. 
 30. Learn to relax. 
 31. Communicate your emotions. 
32. Breathe mindfully. 
33. Give yourself space. 
 34. Appreciate where you are today. 
 35. Know yourself. 
 36. Congratulate yourself. 
 37. Get a massage. 
 38. Enjoy nature.
 39. Light candles. 
 40. Laugh for no reason. 
 41. Be open to being wrong. 
 42. Be gentle with yourself. 
 43. Be flexible. 
 44. Reward yourself. 
 45. Celebrate your imperfections. 
 46. See the humour in things. 
 47. Open yourself to umlimited possibilities. 
 48. Honour your individuality. 
 49. Go at your own pace.
 50. Set attainable goals. 
51. Respect your body.
52. Open your mind to change. 
 53. Notice the beauty around you. 
 54. First meet your own needs. 
 55. Be completely honest. 
 56. Embrace self-responsibility. 
 57. Be dependable. 
 58. Run towards your fears. 
 59. Enjoy down time. 
 60. Eliminate shoulds. 




Only the time and attention we give ourselves demonstrates how much we love and admire ourselves. Self love requires that we place ourselves at the top of our priority list.
Self-nurturing is everything that makes us feel positive, happy and joyful.
When we decide to honor ourselves with the love we need and deserve like the sun we radiate a glow, touching everything and everyone in our lives.
source [theboldlife]

A lovely way to start your week on a positive note. xx

Friday, March 12, 2010

Not raving but frowning

I’ve been reading a piece about the veteran film critic Roger Ebert, who as a result of cancer, or more specifically the attendant surgeries and complications, has had most of his lower jaw removed. Now he can’t eat, drink or speak, which would strike most observers as a horrible state of affairs. But it’s this passage that really struck home:
...because he’s missing sections of his jaw, and because he’s lost some of the engineering behind his face, Ebert can’t really do anything but smile. It really does take more muscles to frown, and he doesn't have those muscles anymore. His eyes will water and his face will go red — but if he opens his mouth, his bottom lip will sink most deeply in the middle, pulled down by the weight of his empty chin, and the corners of his upper lip will stay raised, frozen in place. Even when he’s really angry, his open smile mutes it: The top half of his face won’t match the bottom half, but his smile is what most people will see first, and by instinct they will smile back. The only way Ebert can show someone he’s mad is by writing in all caps on a Post-it note or turning up the volume on his speakers. Anger isn’t as easy for him as it used to be. Now his anger rarely lasts long enough for him to write it down.
This does make Ebert sound a bit like Canio in Pagliacci or, according to one’s inclinations, James Stewart in The Greatest Show On Earth or Marcel Marceau’s The Maskmaker; the clown who needs/is forced to keep a happy face for the world, whatever might be happening inside. And the fact that Ebert’s fans still expect him to make his trademark thumbs-up gesture 2,078 times a day just adds to the impression of compulsory jollity.

I tend to have the opposite problem. Even if I’m in a relatively jolly mood, my default setting is one of moderate disgruntlement. I’m the sort of person to whom perfect strangers feel able to chirrup that indicator of gittishness, “Cheer up, it may never happen.” Which makes me wonder whether there’s an equivalent that can be directed towards the permanently cheerful? Maybe we should just walk up to them, stare directly into those vast, shiny, 24-hour grins and whisper: “You do realise it’s happened?”
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